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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 340.1
  • Total Fat: 19.4 g
  • Cholesterol: 65.3 mg
  • Sodium: 515.6 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 19.4 g

View full nutritional breakdown of Hamburger Spinach Casserole calories by ingredient
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Hamburger Spinach Casserole

Submitted by: BUMBLEB822

Introduction

Comfort food one dish meal Comfort food one dish meal
Number of Servings: 6

Ingredients

    1 lb lean ground beef
    1 10 oz package of frozen spinach
    1 10 oz can of 98% fat free cream of mushroom soup
    1 cup sliced mushrooms
    1/4 cup progresso bread crumbs
    1/2 cup 2% shredded cheddar
    1.5 cups cooked brown rice
    1 tsp garlic powder
    salt and pepper to taste

Directions

makes 6-8 servings.

brown hamburger. rinse and drain off any extra fat.

thaw and rinse spinach. if you don't, your casserole will be very green.

combine spinach, hamburger, rice, 1/4 cup cheese, mushrooms, soup, garlic powder and seasonings to taste.

place in a baking dish and top with breadcrumbs and remaining cheese.

bake at 400 degrees until hot and bubbly.

Number of Servings: 6

Recipe submitted by SparkPeople user BUMBLEB822.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • I really struggle with eating veggies, especially anything green, so I'm always looking for a way to sneak them in on myself and my kids. Made this a couple of days ago and the whole family loved it! Had a couple of servings left over & son enjoyed for breakfast! - 1/14/13

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