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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 277.0
  • Total Fat: 13.4 g
  • Cholesterol: 73.1 mg
  • Sodium: 103.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 26.7 g

View full nutritional breakdown of Beef Cube Steak with Creamy Mushroom Sauce calories by ingredient
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Beef Cube Steak with Creamy Mushroom Sauce

Submitted by: MISSY_MAGOO

Introduction

Delicious way to use budget friendly cube steak that's way healthier then chicken frying. Fast and easy to make. Delicious way to use budget friendly cube steak that's way healthier then chicken frying. Fast and easy to make.
Number of Servings: 2

Ingredients

    2- four oz. cube steaks
    1 tbsp olive oil, divided
    1/3 cup thinly sliced onion
    1 1/2 cup sliced mushrooms
    1 tbsp all purpose wheat flour (can substitute white flour)
    1/4 cup red wine
    1/3 cup reduced sodium chicken broth
    1 tbsp reduced fat sour cream
    black pepper to taste

    NOTE: I use Imagine Organic Chicken Broth to significantly reduce sodium. If you use another brand the info for sodium may not be the same

Directions

1. sprinkle steaks with pepper to taste. heat 1/2 tbsp olive oil in nonstick skillet over medium heat. add steaks and cook, turning once, until browned and cooked through, 3 to 5 minutes per side. remove steaks from skillet.

2. add remaining 1/2 tbsp. olive oil to skillet. Add mushrooms and onions, cooking and stirring until onions are soft and golden and mushrooms are golden brown and have released their liquid, about 5 minutes. Sprinkle with flour and stir to coat for 1 minute. Add wine and chicken broth, bring to a boil, and cook until thick, about 3 minutes. Remove from heat and stir in sour cream. Return the steaks to the pan and stir to coat with the sauce.

3. serve immediatley with the sauce spooned over the steaks


makes 2 servings. each serving is one four ounce steak and half the sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSY_MAGOO.






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  • Very Good
    1 of 1 people found this review helpful
    This was a fantastic recipe! I would never have thought to make gravy like this! I was missing the mushrooms but it was just as good! - 9/3/10

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