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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 1.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 272.5 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.4 g

View full nutritional breakdown of Pineapple Orange Dessert calories by ingredient
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Pineapple Orange Dessert

Submitted by: STURMELL

Introduction

Yummy easy dessert! Yummy easy dessert!
Number of Servings: 4

Ingredients



    * *Fat Free Cool Whip, 30 serving (remove)
    * *Sugar Free Jello, Orange, 4 serving (remove)
    * *Cottage Cheese (Daisy- lowfat, 2% ), 1 cup (remove)
    * *Liberty Gold Pineapple Chunks 1/2 cup or 133 grams, 266 gram(s) (remove)
    * Oranges, 1 large (3-1/16" dia) (remove)

Directions

Empty cool whip contents into a bowl. Pour in packet of unprepared jello powder and mix together. Add cottage cheese and pineapple and mix. Cut orange up into bite size chunks and mix in. Enjoy! Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user STURMELL.






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