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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 92.2
  • Total Fat: 2.4 g
  • Cholesterol: 18.7 mg
  • Sodium: 40.5 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.3 g

View full nutritional breakdown of fruit slice calories by ingredient
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fruit slice

Submitted by: RHEE17

Introduction

63% carbs (3.4% from sugars)
260% cal
6.8% fat
63% carbs (3.4% from sugars)
260% cal
6.8% fat

Number of Servings: 12

Ingredients


    * Oats, 1 cup (remove)
    * rice bubbles, 1 cup (remove)
    * dried mixed fruit, 150 gram(s) (remove)
    * *Sesame Seeds, 1 tbsp (remove)
    * *linseeds, 1 tbsp (remove)
    * Flour, whole grain, 25 grams (remove)
    * Egg white, 1 serving (remove)
    * Egg, fresh, 1 large (remove)
    * margarine reduced fat - sunnydale, 40 gram(s) (remove)
    * Olive Oil, 1 1tsp (remove)
    * digestive fibre cereal, 1 serving (remove)
    * Apple juice, unsweetened, 20 grams (remove)

Directions

mix together all dry ingredients

in seperate bowl, whisk egg& egg white together till fluffy
make a well in the middle add egg, oil, marg, and juice
mix to all ingredience moist,
put in pan and cook for 25 minutes
grease and line square pan , oven 190degrees



Number of Servings: 12

Recipe submitted by SparkPeople user RHEE17.





TAGS:  Snacks |

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