SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 11.1 g
  • Cholesterol: 41.4 mg
  • Sodium: 515.1 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.4 g

View full nutritional breakdown of Chicken Saute with Artichokes, Lemon and Mint calories by ingredient
Report Inappropriate Recipe

Chicken Saute with Artichokes, Lemon and Mint

Submitted by: JHENGESH


Number of Servings: 4

Ingredients

    4 med. skinless, boneless chicken-breast halves (about 1 1/2 lbs)
    salt and pepper
    4 tsp. olive oil
    1 pkg 8-10 oz. frozen artichoke hearts
    3/4 cup chicken broth
    1/4 cup loosely packed fresh mint leaves, chopped, plus additional for garnish
    1 tbsp fresh lemon juice
    1/4 cup crumbled fresh feta cheese

Directions

With meat mallet or bottom of skillet, pound chicken (placed between 2 sheets of plastic wrap) to an even 1/2 -inch thickness; sprinkle with 1/4 tsp salt and 1/8 tsp black pepper to season both sides.

In as 12 inch skillet, heat 2 tsp. olive oi on medium. Add chicken and cook 12 to 14 minutes or unil browned on both sides and chicken loses its pink color throughout, turning over once. Transfer to chicken to shallow serving bowl; cover with foil to keep warm.

To same skillet, add remaining 2 tsp oil and heat on medium until hot. Add artichokes (1 8-10 oz package frozen artichoke hearts) and cook 3 minutes or until browned, stirring occasionally. Stir in broth and heat to boiling on medium high; boil 2 to 3 minutes or until liquid is reduced by half. Remove skillet from heat; stir in mint and lemon juice.

To serve,spoon artichoke saue over chicken; top with feta. Garnish with additonal chopped mint leaves.

Number of Servings: 4

Recipe submitted by SparkPeople user JHENGESH.






Great Stories from around the Web


Rate This Recipe