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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.9
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.1 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 16.4 g
  • Protein: 24.9 g

View full nutritional breakdown of Dairy Free Protein Shake Smoothie calories by ingredient
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Dairy Free Protein Shake Smoothie

Submitted by: ECOMAMA

Introduction

A great post-workout nutrition boost A great post-workout nutrition boost
Number of Servings: 1

Ingredients

    2 Cups Soymilk (I like Organic Valley Brand)
    2 Tbsp. Hemp Protein Powder
    2 Tbsp. Flax Seed Meal
    2 Tbsp. Dagoba Authentic Drinking Chocolate
    5 Frozen Strawberries

Directions

Place all ingredients in blender and blend until smooth. One serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ECOMAMA.






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