SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 71.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 78.8 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
Report Inappropriate Recipe

Protein Pancakes

Submitted by: FOREVRTAJA

Introduction

Serving size is two 4 inch pancakes each. Serving size is two 4 inch pancakes each.
Number of Servings: 2

Ingredients

    1/4 c Greek yogurt
    1/4 c Egg substitute
    2 Tbsp Whole Wheat Flour
    1 No calorie Sweetner packet
    Dash of Cinnamon

Directions

mix egg and greek yogurt together in a bowl. mix sweetner, cinnamon and flour in a bowl then slowly add wet ingredients and blend. Spoon onto griddle or pan about 3 tsp per pancake and cook each side approx 2 min.

Number of Servings: 2

Recipe submitted by SparkPeople user FOREVRTAJA.






Great Stories from around the Web


Rate This Recipe