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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 442.6
  • Total Fat: 17.3 g
  • Cholesterol: 120.1 mg
  • Sodium: 426.0 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 31.4 g

View full nutritional breakdown of Veal Marsala calories by ingredient
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Veal Marsala

Submitted by: LINNIEBETH

Introduction

This is a very tasty low calorie entree. It does not include a side such as pasta, rice or potato; any of which can be satisfying. This recipe is for two 1/4 pound servings. This is a very tasty low calorie entree. It does not include a side such as pasta, rice or potato; any of which can be satisfying. This recipe is for two 1/4 pound servings.
Number of Servings: 2

Ingredients

    .85 oz Veal Loin (4-2 oz scallopinis)
    Salt & pepper to taste
    1 tbsp olive oil
    1 tbsp light butter substitue spread (stick)
    2 tbsp shallots, chopped
    1/2 cup mushrooms (variety of pieces or slices)
    3/4 cup 99% fat free chicken broth
    1 tbsp rosemary
    3/4 cup marsala wine (about 6 oz)

Directions

Salt & pepper your four scallopinis.
In a medium skillet, melt your butter substitute in 1 tbsp olive oil over medium heat.
Place the scallopinis in moderately heated oil and fry until golden brown, aprox. 1-1/2 minutes per side.
Remove from skillet.
Add the shallots (diced onions okay) and garlic, saute' until tender.
Add a variety of mushrooms and saute' until tender and the juices in the skillet evaporate, about 3 minutes. Season with salt to taste.
Add marsala wine to skillet and simmer until reduced by half, about 4 minutes.
Add the broth and rosemary and simmer until reduced by half- about 4 minutes.
Return veal and collected juices to pan, cook just until warmed through - turning to coat.
A bit of butter substitute may be helpful at this time- use your discretion.
Taste and season if necessary.
Serve with a serving of pasta, a boiled or baked potato or over rice. Enjoy


Number of Servings: 2

Recipe submitted by SparkPeople user LINNIEBETH.






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