SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.4
  • Total Fat: 12.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 1,268.9 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 30.1 g

View full nutritional breakdown of Chicken & Vegetables with Millet calories by ingredient
Report Inappropriate Recipe

Chicken & Vegetables with Millet

Submitted by: PYRATECHIC

Introduction

I wanted to make something with millet and just threw stuff I had cooked already with it and it was SOOOOO GOOD I wanted to make something with millet and just threw stuff I had cooked already with it and it was SOOOOO GOOD
Number of Servings: 1

Ingredients

    1/4 cup millet (dry)
    3oz of chicken, cut in strips or chunks
    1/2 onion, sliced
    5 spears of asparagus, roasted with 1 tsp of EVOO and S&P tp taste
    1 cup of vegetable stock
    1/8 tsp of seasoned salt
    1 tomato, diced
    1 tsp of EVOO

Directions

Brown onions in 1 tsp of EVOO. Add millet and broth. Cook for about 30 minutes according to millet package directions. Sprinkle chicken with seasoned sale and back until juices run clear. Add to millet . Top with asparagus and fresh tomato. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PYRATECHIC.






Great Stories from around the Web


Rate This Recipe