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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.2 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Smoothie Bliss calories by ingredient
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Smoothie Bliss

Submitted by: SEATTLE44

Introduction

When you need a fast lunch or breakfast, this fills the bill. You can add protien powder for even more substance. When you need a fast lunch or breakfast, this fills the bill. You can add protien powder for even more substance.
Number of Servings: 1

Ingredients

    1/2 a banana
    1/2 cup strawberry halves or blueberries
    5 oz plain fat-free yogurt
    splash of orange

Directions

Combine all ingredients in blender jar until thoroughly mixed.
1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user SEATTLE44.






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