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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.3 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Tamara's Rye Barley Oat Hot Breakfast calories by ingredient
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Tamara's Rye Barley Oat Hot Breakfast

Submitted by: TAMARASART

Introduction

Very yummy and satisfying with the cold winters we have in the midwest. Very good with strawberries, blueberries, dried fruit etc. Very yummy and satisfying with the cold winters we have in the midwest. Very good with strawberries, blueberries, dried fruit etc.
Number of Servings: 8

Ingredients

    2 cups rice milk
    1 1/2 cups water
    1/2 cup old fashioned oats
    1/2 cup rye flakes
    3/4 cup barley flakes

Directions

put all items into a double boiler and cook for 20-30 minutes.

Serving size is about 8 1/2 cup for each serving.

Number of Servings: 8

Recipe submitted by SparkPeople user TAMARASART.






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