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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 4.0 g
  • Cholesterol: 103.9 mg
  • Sodium: 117.2 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.3 g

View full nutritional breakdown of French Fried Chicken Breast calories by ingredient
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French Fried Chicken Breast

Submitted by: RIKKIRIKKIRIKKI

Introduction

Better than fried chicken! Better than fried chicken!
Number of Servings: 6

Ingredients

    3 6oz boneless, skinless chicken breasts
    1 Lg egg or egg substitute
    6 tbsp French fried onions

Directions

Cut chicken breasts in half
Dip in egg
Put french fried onions into a baggy and crush until fine
Drop chicken into bag and shake
Bake at 400 degrees for 30-40 minutes

Will make 6-3oz servings

Note: This will be dark when finished baking. French fried onions tend to brown more than other coatings

Number of Servings: 6

Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.






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