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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 2.9 g
  • Cholesterol: 8.3 mg
  • Sodium: 71.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Berries and granola smoothie/ frozen pops calories by ingredient
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Berries and granola smoothie/ frozen pops

Submitted by: SQSTROUBLEMAKER

Introduction

This is good as either a smoothie or as frozen popcycles. This is good as either a smoothie or as frozen popcycles.
Number of Servings: 6

Ingredients

    1 cup strawberries (fresh or frozen)
    1 cup blueberries (fresh or frozen)
    1 medium banana ( about 5 oz)
    2 cups of 2% milk ( use non-fat milk for less calories)
    1 package nature valley peanut butter granola (2 bars)

Directions

Mix all in a blender
1 cup strawberries (fresh or frozen)
1 cup blueberries (fresh or frozen)
1 medium banana ( about 5 oz)
2 cups of 2% milk ( use non-fat milk for less calories)
1 package nature valley peanut butter granola (2 bars)

Put into 6 (8 oz cups) and serve or pour into Popsicle trays and make 48 (1 oz) popsicles.


Number of Servings: 6

Recipe submitted by SparkPeople user SQSTROUBLEMAKER.





TAGS:  Snacks |

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