- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 364.7
- Total Fat: 4.6 g
- Cholesterol: 71.4 mg
- Sodium: 1,439.9 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 5.1 g
- Protein: 32.4 g
Bison Meatballs in Tomato Onion SauceSubmitted by: BESTSUSIEYET
IntroductionI adapted a recipe I've used since 1970 -- has always been a family favorite. I adapted a recipe I've used since 1970 -- has always been a family favorite.
Ground Bison Meat, 1 lb
Garlic, 2 cloves chopped
Pepper, black, 1/4 tsp
Parsley, dried, 1 tbsp
Tomato Sauce, 2 - 8oz cans
*Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), 1 package
Wild Blend Brown Rice- - 1 C dry, cooked according to package directions
Optional: use 1/2 tsp. garlic salt instead of fresh garlic but it will raise sodium count (soup mix has enough!).
In a deep saucepan, mix 1 1/2 Cans of tomato sauce with 1 1/4 C. water and 1 package dry onion soup mix. Bring to a boil; simmer for 10 minutes.
Meanwhile, add remaining 1/2 Can tomato sauce with the ground bison, garlic, pepper, and parsley. Mix well and shape into 16 meatballs. Gently place into hot sauce mixture and simmer gently for another 30 minutes, stirring occasionally.
Serve meatballs and sauce over rice.
1serving = 4 meatballs + sauce over 1/2 C. cooked rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BESTSUSIEYET.