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Nutritional Info
  • Servings Per Recipe: 87
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Health sprinkles calories by ingredient
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Health sprinkles

Submitted by: SLIMSHANN

Introduction

Sprinkle on smoothies, salads, yogurt, soup, cereal. A wonderful additive to boost energy, antioxidants, fiber and health. We find that adding these sprinkles to breakfast really helps to get us to lunch without being hungry.
Many of these ingredients come from the claimed South American Super Food category and are found at a health/organic food store. You can add other healthy products as long as it is ground or sprinkle sized. for example Macca is not in this recipe but it is wonderful to add as well.
Sprinkle on smoothies, salads, yogurt, soup, cereal. A wonderful additive to boost energy, antioxidants, fiber and health. We find that adding these sprinkles to breakfast really helps to get us to lunch without being hungry.
Many of these ingredients come from the claimed South American Super Food category and are found at a health/organic food store. You can add other healthy products as long as it is ground or sprinkle sized. for example Macca is not in this recipe but it is wonderful to add as well.

Number of Servings: 87

Ingredients

    I add the whole package of each ingredient; they come in the following package size:
    Mix thoroughly in a big bowl (makes 28 cups) and refrigerate.

    227g (1.5c.) cacao powder
    453g (4c.) Flax seed meal
    375g (4c.) Lecithin granules (Soy)
    396g (4c.) Hazelnut meal
    454g (1.5c.) Hemp seed (shelled)
    300g (1.75c.) Chia seed or Salba I use the gelatinized
    227g (1.75c) Black sesame
    200g (3c.) Brown rice bran (this is quite powdery and might not add it next time)

Directions

This recipe makes 28 cups. Serving size is 1/4c or 87 - 1/4c servings. So if you keep it refrigerated you only have to make it up once every 2 months or so.

Number of Servings: 87

Recipe submitted by SparkPeople user SLIMSHANN.






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