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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 443.1
  • Total Fat: 16.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,416.0 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 20.8 g

View full nutritional breakdown of Tomato Basil and Black Bean Hummus Wrap calories by ingredient
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Tomato Basil and Black Bean Hummus Wrap

Submitted by: ALYSCO2003

Introduction

Lots of Protein!!! Lots of Protein!!!
Number of Servings: 1

Ingredients

    1 Tomato Basil Wrap
    2 Tbsp Black Bean Hummus
    1/4 Tomato Basil Feta Cheese
    3 oz Baby Bella Cremini's (portabella mushrooms)
    3 oz Rainbow slaw (no dressing)
    1/4 C salsa
    Fat Free Pam

Directions

Take your baby cremini's and slice them. Spray a non-stick pan and lightly cook your cremini's. Remove them to allow slight cooling.
Take the tomato basil wrap and warm in them in a microwave. You want it slightly warm - tastes great! Anyway, Add 2 tbsp's black bean hummus and smear down the middle of the wrap. Add the slaw, feta cheese, mushrooms and salsa.

Wrap and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ALYSCO2003.





TAGS:  Vegetarian Meals |

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