HCG Balsamic Mustard Crusted Steak

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 8.1 g
  • Cholesterol: 89.0 mg
  • Sodium: 1,817.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 31.1 g

View full nutritional breakdown of HCG Balsamic Mustard Crusted Steak calories by ingredient
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Submitted by: IRISHCLOVER59


Number of Servings: 1

Ingredients

    100g Beef filet or London broil
    1 tsp mustard powder
    2 tsp balsamic vinegar
    1/4 tsp salt
    1/2 tsp ground black pepper
    2 garlic cloves (minced)

Directions

Mix all seasoning in a mixing bowl. Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes. Broil steak to desired doneness. 3 to 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.

Number of Servings: 1

Recipe submitted by SparkPeople user IRISHCLOVER59.





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  • Incredible!
    2 of 2 people found this review helpful
    My husband and made this tonight and it was so yummy. We didn't have mustard powder so we substituted with yellow mustard and it was so good. Our kids came in and asked if they could have some! - 2/14/11

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  • Incredible!
    1 of 1 people found this review helpful
    JUST made this and absolutely LOVED! Wonderful taste! It does not taste like mustard if anyone does not like that. - 4/21/11

    Was this review helpful?   yes  No
  • Yum! I use the balsamic-mustard on chicken too! - 3/28/13

    Was this review helpful?   yes  No