SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 427.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.7 mg
  • Total Carbs: 91.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 14.2 g

View full nutritional breakdown of TX_3XDAD's "It's a bread!" "No, it's a meal!" calories by ingredient
Report Inappropriate Recipe

TX_3XDAD's "It's a bread!" "No, it's a meal!"

Submitted by: TX_3XDAD

Introduction

Smells like a pizza, eats much lighter. Smells like a pizza, eats much lighter.
Number of Servings: 8

Ingredients

    6C unbleached flour
    1C dried onion flakes
    1/2C garlic powder
    1/4C red pepper flakes
    2T yeast
    1t sugar
    1.5t morton light salt
    2t canola oil (to grease rising pan and then loaf pan)

Directions

1. Put the yeast in with the warm water and start it proofing.
2. Put all the dry ingredients in yon mixer and mix.
3. Add yeast after 5 minutes, along with warm water until your dough ball is tacky but rolling around as a single unit.
4. Go for a 40 minute jog
5. Come back, wash your hands, knead it and take 1/4 of it and set aside into little rolls, the rest gets put into the greased loaf pan.
6. Let rise for 40 minutes.
7. Now 40 minutes in a pre-heated oven (350 degrees)
8. When it comes out, WAIT 20 MINUTES before cutting into it! Otherwise it'll get sicky inside.

Yield: a loaf pan and two rolls. Each roll, and 1/6 of the loaf, are a serving.

Number of Servings: 8

Recipe submitted by SparkPeople user TX_3XDAD.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • LOL THAT IS FUNNY GO FOR A RUN !!! I WILL HAVE TO TRY THIS OUT SOUND GOOD. THANKS.. FORGOT THE CALS SEEM HIGH IS THAT FOR THE WHOLE LOAF?? - 3/22/10

    Reply from TX_3XDAD (3/22/10)
    Running/jogging/galumphing: they're the new unit of measure! Yes, it's not low-calorie: I cook for health, and leave the portion control to the human. That way I'm not compromising on flavor. :)


    Was this review helpful?   yes  No