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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.9 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Vegan Lunch Meat calories by ingredient
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Vegan Lunch Meat

Submitted by: WAVVVES

Introduction

for the boyfriend who won't stop eating Yves for the boyfriend who won't stop eating Yves
Number of Servings: 20

Ingredients



    * Beans, navy, 1.5 cup (remove)
    * Vital wheat gluten, 337 grams (remove)
    * Water, tap, 2 cup (8 fl oz) (remove)
    * *Canola Oil, .5 cup (remove)
    * Paprika, 1 tsp (remove)
    * *Onion powder, 1 tsp (remove)
    * Garlic, 1 clove (remove)
    * *Tumeric, 1 tsp (remove)
    * *Fennel seed, 1 tsp (remove)
    * Sage, ground, 1 tsp (remove)
    * Pepper, black, 1 tsp (remove)

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Directions

this one goes out to: http://vegandad.blogspot.com/2008/06/veggie-lunch-meat.html

131 cal 5.9 gfat 13.9protein per slice (given 20 slices)

Number of Servings: 20

Recipe submitted by SparkPeople user HERBEAUREGARD.






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