SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.5
  • Total Fat: 3.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 139.2 mg
  • Total Carbs: 65.3 g
  • Dietary Fiber: 9.7 g
  • Protein: 13.7 g

View full nutritional breakdown of Oatmeal with apple sauce calories by ingredient
Report Inappropriate Recipe

Oatmeal with apple sauce

Submitted by: BEKAHSAYS


Number of Servings: 1

Ingredients

    1.5 cup Old Fashioned oats
    1 cup skim milk
    1 (4 oz.) unsweetened applesauce
    cinnamon (to taste)
    Splenda (to taste)

Directions

add oats and milk into a bowel and microwave for about 2 minutes. make sure and keep an eye on it or it will boil over. when done mix in applesauce, cinnamon and splenda.

Number of Servings: 1

Recipe submitted by SparkPeople user BEKAHSAYS.






Great Stories from around the Web


Rate This Recipe