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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 4.9 g
  • Cholesterol: 187.0 mg
  • Sodium: 125.4 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Baked Eggs on Toasted Pita calories by ingredient
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Baked Eggs on Toasted Pita

Submitted by: CORGI-FAN

Introduction

This is the easiest most tasty and satisfying low calorie high fiber breakfast you can make in less than 10 minutes! You'll want to add this one to your meal planner. Optional: Fold over to make a pocket pita sandwich or eat open-faced with a spoonful of your favorite salsa. This is the easiest most tasty and satisfying low calorie high fiber breakfast you can make in less than 10 minutes! You'll want to add this one to your meal planner. Optional: Fold over to make a pocket pita sandwich or eat open-faced with a spoonful of your favorite salsa.
Number of Servings: 2

Ingredients

    1 Joseph's Pita Pocket Bread
    2 fresh eggs
    butter spray (like I Can't Believe It's Not Butter)

    *Note: According the Oat Bran & Stone Ground Whole Wheat Flour Pita Bread package, the fiber content is 5 grams per serviing (one pita bread), so this should show 2.5 grams of fiber per serviing (one bread sliced in half). serving). **Another great carb alternative are the Trader Joe's Reduced Carb Whole Wheat Flour Tortillas (45 calories and 7 grams of fiber) Wow! They taste good too.

Directions

Split the Joseph's pita bread lengthwise and put both halves on aluminum foil; then spray bread with butter spray. Crack open an egg into each pita half open-face; spray a bit of butter spray over egg and bake in convection oven at 350 degrees for 8 minutes; just watch so they do not burn. Serves two. So enjoy with a friend!

Number of Servings: 2

Recipe submitted by SparkPeople user CORGI-FAN.






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Member Ratings For This Recipe

  • I used egg beaters, it came out soo good and the bread was just a little crunchy, it hit the breakfast spot. - 3/7/10

    Reply from CORGI-FAN (3/7/10)
    So glad you liked this recipe...I try to make it several times a week as it is a tasty, easy and healthy breakfast option! You can even gently fold it over when it is done to make it like a pocket sandwich. Enjoy!


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