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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 57.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.5 g

View full nutritional breakdown of Honey-CHile Sauce calories by ingredient
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Honey-CHile Sauce

Submitted by: MRS243

Introduction

P90X Phase 1 P90X Phase 1
Number of Servings: 16

Ingredients

    1/4 c Shallots, finely chopped
    2/3 c Honey, slight;y warm
    1/4 c Sherry Vinegar
    1 tsp Chile Powder
    1/4 tsp Cumin powder
    1-1/2 c Fat Free Reduced Sodium Chicken Broth
    salt & pepper to taste
    1 tsp Cilantro, chopped
    3 Tbsp Pecans, chopped & toasted

Directions

Coat pan with cooking spray. Saute shallots until tender.

Add honey and vinegar. Quickly stir in chile powder, cumn, and broth. Bring to a boil and reduce by half.

Transfer to blender and blend until smooth. Add salt & pepper to taste. Stir in cilantro. Garnish dish with toasted pecans.

serves 16

Number of Servings: 16

Recipe submitted by SparkPeople user MRS243.






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