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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 4.2 g

View full nutritional breakdown of Fruit Crumbles with strawberries blueberries and raspberries calories by ingredient
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Fruit Crumbles with strawberries blueberries and raspberries

Submitted by: ANGIERUNNER

Introduction

from The Vegetarian Family Cookbook from The Vegetarian Family Cookbook
Number of Servings: 4

Ingredients

    1\3 c nuts chopped
    1/3 c wheat germ
    1/3 c quick oats
    1.5 TBS sunflower oil or vegetable oil
    2 TBS sugar
    dash of cinnamon

    put in your our fruit this mixture has about 100 calories for 6 servings
    I put in I carton of blueberries, raspberries and strawberries

Directions

1. Mix all ingredients but the fruit together
2 Have the fruit in a backing pan, sprinkle the oat mixture over
3. cook for 30 to 35 min until golden brown

350 F degrees

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIERUNNER.






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