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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.9
  • Total Fat: 3.4 g
  • Cholesterol: 8.9 mg
  • Sodium: 599.9 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 36.7 g

View full nutritional breakdown of Mushroom Omelet calories by ingredient
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Mushroom Omelet

Submitted by: MRS243

Introduction

P90X Phase 1, Level 1 P90X Phase 1, Level 1
Number of Servings: 1

Ingredients

    6 egg whites
    salt & papper to taste
    3/4 c mushroom slices
    2 Tbsp scallions/green onions, chopped
    1/2 roma tomato
    1-1/2 oz reduced fat cheddar cheese, shredded

Directions

Lightly beat eggs, ad salt & papper to taste.

Coat pan with cooking spray, place over med heat. Add vegetables and cook until tender.

Add eggs and cook until bottom is set. Sprinkle cheese on top, folg omelet in half a cook until eggs are set and cheese had melted.

1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MRS243.






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