Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 203.9
- Total Fat: 3.4 g
- Cholesterol: 8.9 mg
- Sodium: 599.9 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.6 g
- Protein: 36.7 g
View full nutritional breakdown of Mushroom Omelet calories by ingredient
Mushroom Omelet
Submitted by: MRS243Introduction
P90X Phase 1, Level 1 P90X Phase 1, Level 1Number of Servings: 1
Ingredients
-
6 egg whites
salt & papper to taste
3/4 c mushroom slices
2 Tbsp scallions/green onions, chopped
1/2 roma tomato
1-1/2 oz reduced fat cheddar cheese, shredded
Directions
Lightly beat eggs, ad salt & papper to taste.
Coat pan with cooking spray, place over med heat. Add vegetables and cook until tender.
Add eggs and cook until bottom is set. Sprinkle cheese on top, folg omelet in half a cook until eggs are set and cheese had melted.
1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MRS243.
Coat pan with cooking spray, place over med heat. Add vegetables and cook until tender.
Add eggs and cook until bottom is set. Sprinkle cheese on top, folg omelet in half a cook until eggs are set and cheese had melted.
1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MRS243.
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