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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 7.0 g
  • Cholesterol: 49.4 mg
  • Sodium: 216.3 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.1 g

View full nutritional breakdown of Broiled Whitefish Parmesan calories by ingredient
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Broiled Whitefish Parmesan

Submitted by: MITZIAE1980

Introduction

A very yummy version of fish that EVERYONE will love! I use Tilapia and Basa Swai for this recipe.. I've cooked it multiple times over the last couple of months and never had one negative response :) It's a wonderful carmelized umami type of flavor that is hard to not like!! A very yummy version of fish that EVERYONE will love! I use Tilapia and Basa Swai for this recipe.. I've cooked it multiple times over the last couple of months and never had one negative response :) It's a wonderful carmelized umami type of flavor that is hard to not like!!
Number of Servings: 1

Ingredients

    4 Fish Fillets (Basa Swai, Tilapia, Any Whitefish you like) Frozen or Fresh!

    2TBSP Fat Free Mayonnaise

    2TBSP Margarine

    2tsp Basil

    2tsp Oregano

    1/4 C Shredded Parmesan (I shred my own off of a hard Parmesan Brick)

Directions

1). Set your Oven to Broil on High (make sure you have your rack set to the top rung or second rung in the Oven)

2). Mix all ingredients except the whitefish.

3). Once you're oven has been on Broil for 5 mins put your fish on a broiler pan unseasoned directly under the heat for two minutes. Your fish can be frozen or fresh, if it is fresh you can decrease the time to 1.5 min's

4). Flip your fish over and continue to broil for 2 more mins if it was frozen or 1 more min if fresh

5). Take your parmesan mixture and spoon it on top of the fish, spread it out evenly over the top and broil for 1-2 mins when the top of the fish gets beautiful brown marks/spots

Eat Up!

Number of Servings: 1

Recipe submitted by SparkPeople user MITZIAE1980.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Quick and Easy! Served it some mushroom risotto and mixed vegetables and everyone loved it. Thanks for a great recipe! - 10/21/10

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  • Very good. - 7/11/12

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  • This is a wonderful recipe for white fish - and so easy. I highly recommend this for even the most finicky fish eaters. - 2/28/12

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  • I made this recipe friday night, & it was very good!! A nice change from just baked or broiled!! Thank you, for the recipe!! - 2/20/11

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