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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 19.0 g
  • Cholesterol: 35.0 mg
  • Sodium: 342.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Microwave Raspberry Cheese Danish Muffin - Low Carb, Glutenfree calories by ingredient
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Microwave Raspberry Cheese Danish Muffin - Low Carb, Glutenfree

Submitted by: REBECCAFRIEDMAN

Introduction

yet another variety of the microwave flax muffins. I am so obsessed with these! It will taste a lot more authentic if you put in some actual raspberries, but that will make it unsuitable for induction so your choice! Comment if you make it and enjoy. yet another variety of the microwave flax muffins. I am so obsessed with these! It will taste a lot more authentic if you put in some actual raspberries, but that will make it unsuitable for induction so your choice! Comment if you make it and enjoy.
Number of Servings: 1

Ingredients

    2 T DaVinci SF Raspberry Syrup
    1 ounce organic cream cheese
    1/4 cup golden flaxmeal
    dash salt
    1/2 tsp. baking powder
    1 egg's worth of eggwhites (I like TJ's cagefree) or 1 organic egg (medium is best size)

Directions

Mix dry ingredients together thoroughly (I use a large measuring cup and just add other ingredients to the flax once I have measured it). In an oversized coffee cup, beat together egg, syrup & cream cheese. Mix in dry ingredients and put in microwave for 90 seconds. This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top) use a small, shallow cereal bowl. Top with some whipped cream & more raspberry syrup if desired. For a really decadent version put a tablespoon of melted butter into the batter before cooking. Please comment if you make this recipe! Enjoy.

Number of Servings: 1

Number of Servings: 1

Recipe submitted by SparkPeople user REBECCAFRIEDMAN.






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Member Ratings For This Recipe

  • WOW this sound wonderful.. I just bought the Raspberry syrup and some frozen berries. On the menu for tomorrow !! Thanks - 9/2/10

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