SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 131.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.6 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Green Smoothie *Banana, Strawberry, Pear and Romaine* calories by ingredient
Report Inappropriate Recipe

Green Smoothie *Banana, Strawberry, Pear and Romaine*

Submitted by: MIAMITUSCANI1


Number of Servings: 2

Ingredients

    1 Large Banana
    1 Cup of Frozen Strawberries
    1 Cup of Canned Pears in Light Syrup
    2 Cups of Romaine Lettuce
    2 Cups of Water

Directions

1. Blend two cups of romaine lettuce with two cups of water.
2. After the romaine and lettuce are fully blended and the banana, pear and frozen strawberries.
3. Blend until smooth.
4. Enjoy!

**Makes around two 16-18 oz serving**

Number of Servings: 2

Recipe submitted by SparkPeople user MIAMITUSCANI1.






Great Stories from around the Web


Rate This Recipe