Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 317.3
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 535.8 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 9.4 g
- Protein: 9.7 g
View full nutritional breakdown of Bulgar, Tomato, and Chickpea Pilaf calories by ingredient
Bulgar, Tomato, and Chickpea Pilaf
Submitted by: CARIOLAIntroduction
Great Vegetarian meal w/lots of fiber Great Vegetarian meal w/lots of fiberNumber of Servings: 5
Ingredients
-
1 cup bulgar
1 cup chopped plum tomatoes
1 cup scallions, cut into 1/2" pieces on the diagonal
1/2 cup chopped parsely
1-1/2 tsp grated lemon peel
1/4 cup fresh lemon juice
3 Tbsp olive oil
1 can chickpeas, drained
Generous dash hot sauce
1/2 tsp salt
dash pepper
Directions
Pour 1 cup boiling water over bulgar and let sit 30 minutes. Mix in other ingredients. Let sit for at least 20 minutes in rfrigerator before serving.
Number of Servings: 5
Recipe submitted by SparkPeople user CARIOLA.
Number of Servings: 5
Recipe submitted by SparkPeople user CARIOLA.
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