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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 5.8 g
  • Cholesterol: 35.6 mg
  • Sodium: 181.7 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Wheat Barley Crunch Muffin calories by ingredient
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Wheat Barley Crunch Muffin

Submitted by: MAGUISK


Number of Servings: 12

Ingredients

    1/4 cup milk
    1/4 tsp salt
    2 tsp baking powder
    3 Tbsp vegetable oil
    1 cup wheat barley crunchy cereal
    1 cup whole wheat flour
    2 eggs
    1/2 cup raisins & dates
    1/4 cup semi-sweet chocolate chips
    1 tsp vanilla

Directions

In a teacup stir together raisins, dates and vanilla. Allow to soak, stirring occassionally for 10 minutes.

Combine in a mixing bowl the milk, salt, baking powder, cereal, vegetable oil and wheat flour. Add eggs and beat hard for 1 minute. Add raisins & dates & vanilla; beat. Add chocolate chips.

Spoon into muffin pans and bake 400 degrees for 15 to 20 minutes. Do not overbake. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user MAGUISK.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Edible...I probably need to get use to eating less sweet things. My 1st impression was "Yuck", my 2nd taste was "not as bad as I thought". Healthy! Easy recipe! - 9/26/12

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