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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 9.2 g
  • Cholesterol: 24.0 mg
  • Sodium: 102.4 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.9 g

View full nutritional breakdown of white sauce chicken lasagna (J_Smith1) calories by ingredient
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white sauce chicken lasagna (J_Smith1)

Submitted by: J_SMITH1


Number of Servings: 12

Ingredients

    1 chicken breast
    10 lasagna noodles
    3 T real butter
    1 T olive oil
    Milk 1 cup
    Half and Half .5 cup
    2 T Flour
    half an sweet onion (cut out the core)
    3 T garlic
    (mushrooms, spinach, brocolli, peppers, ect)
    spices (nutmeg*, white pepper*, thyme, basil, oregano, cayenne)
    1.5 cup shredded mozzarella
    .5 cup asiago cheese

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user J_SMITH1.






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