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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 8.1 g
  • Cholesterol: 34.4 mg
  • Sodium: 486.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Sauerkraut Casserole calories by ingredient
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Sauerkraut Casserole

Submitted by: CARLAROSE1

Introduction

Traditional German Recipe w/ Healthy Twist Traditional German Recipe w/ Healthy Twist
Number of Servings: 9

Ingredients

    1 lb. extra lean ground beef
    1 small onion
    1 tsp. black pepper
    1.5 C. sauerkraut, drained
    2 C. uncooked egg noodles
    1 can healthy request cream of mushroom soup, condensed, unprepared
    1 can healthy request cream of celery soup, condensed, unprepared
    0.5 C. shredded cheddar cheese

Directions

-Makes 9 3inx3in squares
-Brown beef and onion together. Drain off juice.
-Layer 1/2 of the beef mixture in an ungreased 9x9-inch baking dish.
-Cover with sauerkraut and top with remaining beef.
-Put uncooked noodles on top.
-Spread combined soups over noodles.
-Bake 30 minutes at 350 degrees
-Sprinkle cheese on top and bake 25 minutes more.

Number of Servings: 9

Recipe submitted by SparkPeople user CARLAROSE1.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I've been searching for this recipe. My aunt used to bring it to every potluck. With the healthy soups, this isn't all that bad for you.
    *Update* I've now made it and this is EXACTLY what I was looking for. Delicious! - 8/8/08

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  • This is amazing!!! I make it twice a month!!! Sometimes more!!!
    - 5/18/11

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  • This was incredible. I've fixed this a couple times now and this will become one of my favorites. Only issue is when I put the ingredents in, I came up with al ot higher calorie count. Still a very good meal. - 11/17/09

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  • really yummy AND low carb - thanks so much for sharing! - 5/5/09

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  • This is very good, next time I might cut the ground beef in half and add a half pound of spicy sausage to give it a bit more zing! - 3/5/09

    Was this review helpful?   yes  No