Low-Carb Picnic ChickenSubmitted by: SHELLPRO
IntroductionRecipe found in 500 Low-Carb Recipes and More, Dana Carpender. Recipe found in 500 Low-Carb Recipes and More, Dana Carpender.
*Original Recipe calls for a Cut-Up Fryer, since I had Bonless Skin Less Chicken Breast thats what I used. Turned out great!
2/3 C., Apple Cider Vinegar
3 T. Olive Oil
2 tsp., salt
1/4 tsp. pepper
4 Boneless, skinless Chicken Breast, thawed if using frozen.
Preheat the Broiler if using the Frying Chicken, and place on a cookie sheet about 8 inches from the flame. Baste with the marinade every 10-15 min. or until done and juices run clear. The chicken may need to be turned or rearranged occassionaly to prevent burning or drying out.
If using the Chicken Breast? Place all ingredients into a shallow baking dish and bake 25 min, turning the chicken about half way through to again prevent dryness and to allow the even coating of the marinade. Bake at 375*, or until done.
I've also used the Grill to do the Chicken Breast with very good results.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLPRO.