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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 431.9
  • Total Fat: 11.5 g
  • Cholesterol: 41.7 mg
  • Sodium: 1,080.9 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 10.7 g
  • Protein: 50.9 g

View full nutritional breakdown of Medeterian Chicken calories by ingredient
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Medeterian Chicken

Submitted by: GOTALOOSE

Introduction

This is a low carb pasta dish, so if you are in the phase 1 of low carbing, it will not be for you, but later in your new lifestyle you will enjoy it. This is a low carb pasta dish, so if you are in the phase 1 of low carbing, it will not be for you, but later in your new lifestyle you will enjoy it.
Number of Servings: 4

Ingredients

    2 cups uncooked Atkins penne pasta (6 oz)
    2 teaspoons olive or canola oil
    1 small onion, chopped (1/3 cup)
    2 medium zucchini, cut in half lengthwise, then cut crosswise into 1/4-inch slices
    2 cloves garlic, finely chopped
    2 cups 3/4-inch pieces cooked chicken breast
    1 can (14.5 oz) Muir GlenŽ organic no salt added diced tomatoes, undrained
    1 can (8 oz) Muir GlenŽ organic tomato sauce
    1/2 teaspoon dried oregano leaves
    1 teaspoon dried basil leaves
    1/4 cup pitted Kalamata olives, quartered lengthwise
    3/4 cup crumbled reduced-fat feta cheese (3 oz)

Directions

1. In 4-quart Dutch oven, cook and drain pasta as directed on package, omitting salt. Return to Dutch oven; cover to keep warm.
2. Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender.
Add zucchini and garlic; cook 2 minutes. Stir in chicken, tomatoes, tomato sauce, oregano and basil. Reduce heat to medium-low;
simmer 5 to 7 minutes, stirring occasionally, until zucchini is tender and mixture is hot. Stir in olives.
3. Pour chicken mixture over pasta. Top with feta cheese; toss to coat.

Number of Servings: 4

Recipe submitted by SparkPeople user GOTALOOSE.






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