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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 497.2 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 7.8 g

View full nutritional breakdown of Curried Veggies calories by ingredient
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Curried Veggies

Submitted by: KELDRA1

Introduction

This is a delicious side dish, or a main dish over rice. I serve it with a side of plain yogurt. This is a delicious side dish, or a main dish over rice. I serve it with a side of plain yogurt.
Number of Servings: 5

Ingredients

    Coconut Milk, 1.25 cup
    Broccoli, frozen, 1 package (10 oz)
    Carrots, raw, 1 cup, chopped
    Butternut Squash, 1 cup, cubes
    Chickpeas (garbanzo beans), 1.5 cup
    Curry powder, 2 tbsp
    vegatable Broth 1 can
    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 1 cup, strips

Directions

Put all ingredients in a pot over high heat and bring to a boil. Reduce heat and simmer for 25 minutes or until mixture thickens.

Serve. MAKES 5 ONE CUP SERVINGS.

Number of Servings: 5

Recipe submitted by SparkPeople user KELDRA1.






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