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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 7.2 g
  • Cholesterol: 14.9 mg
  • Sodium: 491.8 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Breakfast Sandwich calories by ingredient
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Breakfast Sandwich

Submitted by: OUTDOORGIRL70


Number of Servings: 1

Ingredients

    Egg Subutate, 0.25 cup
    Pepperjack Cheese, 0.5 serving
    Green Peppers (bell peppers), 0.33 cup, chopped
    Peppers, sweet, red, raw, sliced, 0.33 cup
    Scallions, raw, 1 small (3" long)
    Oroweat Whole Grain & Flex English Muffins, 1 serving

Directions

Cut all ingredients saute and then
add Egg subutate and cook
put 1/2 pepperjack cheese on and let melt.
Put 1 piece of Bacon on.
Toast muffin and then put mixture on.

Great breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user OUTDOORGIRL65.






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