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Nutritional Info
  • Servings Per Recipe: 100
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 2.2 g
  • Cholesterol: 11.8 mg
  • Sodium: 218.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Ebert Egg rolls calories by ingredient
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Ebert Egg rolls

Submitted by: EMMAJEAN50


Number of Servings: 100

Ingredients

    2 pounds very lean beef, cooked and drained
    2 heads of cabbage, or 4 bags of coleslaw mix
    1 pound of carrots, shredded (omit if using slaw mix)
    2- 3 large onion, chopped
    1/2 bottle of sesame seed
    garlic powder to taste
    soy sauce
    5 - 6 pkg Egg roll wrappers

    Makes about 100- 120 egg rolls

    * variation, add bean sprouts
    ** oil to fry not included in total calories

Directions

cook ground beef , set aside,
stir-fry /cook each ingredient then mixed cooked items together.
add 1- 2 heaping Tbs of mixture into a wrapper and roll.
Fry in a frying pan, or brush with oil (spray with Pam) and bake.

Number of Servings: 100

Recipe submitted by SparkPeople user EMMAJEAN50.






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