Nutritional Info
- Servings Per Recipe: 100
- Amount Per Serving
- Calories: 93.6
- Total Fat: 2.2 g
- Cholesterol: 11.8 mg
- Sodium: 218.7 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 0.2 g
- Protein: 3.9 g
View full nutritional breakdown of Ebert Egg rolls calories by ingredient
Ebert Egg rolls
Submitted by: EMMAJEAN50Number of Servings: 100
Ingredients
-
2 pounds very lean beef, cooked and drained
2 heads of cabbage, or 4 bags of coleslaw mix
1 pound of carrots, shredded (omit if using slaw mix)
2- 3 large onion, chopped
1/2 bottle of sesame seed
garlic powder to taste
soy sauce
5 - 6 pkg Egg roll wrappers
Makes about 100- 120 egg rolls
* variation, add bean sprouts
** oil to fry not included in total calories
Directions
cook ground beef , set aside,
stir-fry /cook each ingredient then mixed cooked items together.
add 1- 2 heaping Tbs of mixture into a wrapper and roll.
Fry in a frying pan, or brush with oil (spray with Pam) and bake.
Number of Servings: 100
Recipe submitted by SparkPeople user EMMAJEAN50.
stir-fry /cook each ingredient then mixed cooked items together.
add 1- 2 heaping Tbs of mixture into a wrapper and roll.
Fry in a frying pan, or brush with oil (spray with Pam) and bake.
Number of Servings: 100
Recipe submitted by SparkPeople user EMMAJEAN50.
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