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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 4.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 820.5 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 19.4 g

View full nutritional breakdown of spicy turkey taco crock pot soup calories by ingredient
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spicy turkey taco crock pot soup

Submitted by: SOOTHINGGLOW

Introduction

Easy to make! Easy to make!
Number of Servings: 8

Ingredients

    1 lb. ground turkey (browned)
    1 med. onion chopped
    1 can pinto beans
    1 can black beans
    1 can sweet corn
    1 can tomatoes & green chilis (rotel)
    1 can diced chipotle tomatoes
    1 quart low sodium chicken broth
    1TBSP ground cumin
    2TBSP ortega lower sodium taco seasoning
    1tsp. garlic powder
    1tsp. ground chili powder
    1tsp. oregano flakes

Directions

Makes 8 2c. servings

In a crock pot or slow cooker,

1. add browned drained turkey, and diced onion.

2. Drain, rinse and add pinto beans, black beans, sweet corn and rotel tomatoes. DO NOT DRAIN CHIPOTLE TOMATOES.

3. Add the chipotle tomatoes with the liquid in the can.

4. Add the chicken broth.

5. Add all spices and stir well.

Cook on high 3- 4 hours. You could also cook on low for 6-8 hours. It doesn't really matter with this soup!

I add a teaspoon of minced fresh cilantro to my bowl when I eat it. This is spicy. If you don't like too much spice you can omit the chili powder.

Servings are 2 cups each.

You can use frozen corn and pre-cooked dry beans to reduce the sodium if needed.


Number of Servings: 8

Recipe submitted by SparkPeople user SOOTHINGGLOW.






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Member Ratings For This Recipe

  • YUM! - 2/21/13

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  • Really tasty! We put a spoonful of light sour cream in the soup along with chopped cilantro right before serving it. I couldn't find chiptle tomatoes, so just used fire roasted tomatoes. Thanks for sharing the recipe! - 6/21/10

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