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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 462.7
  • Total Fat: 6.4 g
  • Cholesterol: 74.3 mg
  • Sodium: 2,944.5 mg
  • Total Carbs: 63.5 g
  • Dietary Fiber: 11.4 g
  • Protein: 38.0 g

View full nutritional breakdown of Southwest Chicken Soup calories by ingredient
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Southwest Chicken Soup

Submitted by: DIXIETANGO
Southwest Chicken Soup

Introduction

Quick and easy soup. Light and satisfying. Quick and easy soup. Light and satisfying.
Number of Servings: 4

Ingredients

    1 chicken breast, skinless/boneless
    1 (14 ounce) can chicken broth
    1 can Rotel tomatoes, or diced canned tomatoes, undrained
    1 (4 ounce) can diced green chiles
    1 teaspoon taco seasoning
    generous pinch of red pepper flake, optional
    1 tablespoon dried minced onion
    1 (19.75 ounce) can black beans, drained and rinsed
    1 (11 ounce) can Mexicorn or regular corn
    1/4 cup light sour cream

Directions

Cut chicken into bite sized pieces. To a saucepot add chicken broth, tomatoes, green chiles, taco seasoning, red pepper flake and onion. Heat to boil, add chicken. Stir and boil for 2-3 minutes. Add black beans and corn, reduce heat and simmer 10-15 minutes. Remove from heat and stir in sour cream. Alternately you can leave out the sour cream or add a dollop to each serving.

Number of Servings: 4

Recipe submitted by SparkPeople user DIXIETANGO.






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