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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 1.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 249.1 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Red Beans and Rice calories by ingredient
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Red Beans and Rice

Submitted by: STERNTHEMONSTER

Introduction

With turkey bacon. With turkey bacon.
Number of Servings: 12

Ingredients

    3C kidney beans
    3C brown rice
    1 yellow onion (chopped)
    1 tsp olive oil
    2 tsp garlic powder
    2 slices turkey bacon (chopped)
    1 tsp raw sugar
    1 tsp each: oregano, thyme, basil, marjoram, ground black pepper, parsley
    1 tsp chili powder

Directions

Cook beans and rice beforehand, or use canned beans.
Add all ingredients in crock pot and cook for a few hours.

Number of Servings: 12

Recipe submitted by SparkPeople user STERNTHEMONSTER.






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