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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 4.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 126.7 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.5 g

View full nutritional breakdown of No Blender Needed Strawberry Bannana Smoothie calories by ingredient
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No Blender Needed Strawberry Bannana Smoothie

Submitted by: BRYAN82195

Introduction

This recipe does not use a blender or Ice and is fairly chunky. It uses Meringue powder to help thicken the smoothie.
If you have a blender available I would add a hand full of ice and omit the Meringue powder as it creates a bit of a chalky texture.
Play around with other fruits that are easy to mash and have fun!!!!
This recipe does not use a blender or Ice and is fairly chunky. It uses Meringue powder to help thicken the smoothie.
If you have a blender available I would add a hand full of ice and omit the Meringue powder as it creates a bit of a chalky texture.
Play around with other fruits that are easy to mash and have fun!!!!

Number of Servings: 1

Ingredients

    1 Medium Banana
    4-5 Strawberries
    4oz Vanilla Yogurt
    Honey (to taste)
    1/2 cup Whole Milk
    1/2 tsp Meringue Powder

Directions

Cut Banana & Strawberries into small slices and mash slightly with fork in small mixing bowl.

Add Milk, Milk, Yogurt, Honey & Meringue Powder. Using hand mixer mix well.

Number of Servings: 1

Recipe submitted by SparkPeople user BRYAN82195.





TAGS:  Snacks |

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