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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 15.3 g
  • Cholesterol: 75.6 mg
  • Sodium: 378.7 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.6 g

View full nutritional breakdown of Rumbamel's Favorite Meatloaf calories by ingredient
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Rumbamel's Favorite Meatloaf

Submitted by: RUMBAMEL

Introduction

Next time I make this my 4 year old son asked me to tone it down since I have white pepper and spicy brown mustard in it. It is REALLY good, though! I left out the tomato sauce in another batch and made meatballs. It made about meatballs. If you have 4 meatballs per serving or about 2.26 oz you get 251.3 cal, 19.6 fat, 1.2 carbs, .1 fiber, and 17.1 protein. Next time I make this my 4 year old son asked me to tone it down since I have white pepper and spicy brown mustard in it. It is REALLY good, though! I left out the tomato sauce in another batch and made meatballs. It made about meatballs. If you have 4 meatballs per serving or about 2.26 oz you get 251.3 cal, 19.6 fat, 1.2 carbs, .1 fiber, and 17.1 protein.
Number of Servings: 16

Ingredients

    -2 1/2 lbs of lean ground beef
    -2 egg yolks
    -2 T worchestershire sauce
    -1-2 T spicy brown mustard
    -1/2 T minced garlic

    -1/2 C quick cooking oats
    -1/4 C grated parmesan cheese
    -1/2 T onion powder or 1 T minced dry
    -1 1/2 t salt
    -2 t white pepper

    -1 can 8 oz tomatoe sauce, divided into 1/3 can (2.67 oz) and 2/3 can (5.3 oz)

Directions

--Mix your wet ingredients minus the tomato sauce and pour them over the meat. Mix it well. I sometimes use a large ziploc bag for this. Then mix all the dry ingredients together and sprinkle of the meat mix and mix in well. LET SIT COVERED IN THE FRIDGE FOR AT LEAST 1 HR TO LET THE FLAVORS SET IN THEN MIX AGAIN.

--Preheat oven to 400 degrees. Pour your 1/3 of can of sauce in the bottom of the loaf pan and after forming the meat into a loaf shape, put it into the pan. Top with the remaining sauce and cook for 45 minutes.

--Degrease around the edges with a metal basting tube and then cook another 15 minutes.

-Degrease again around the edges and cook for the last 15 minutes.

--Makes about 16 servings of 2.6 oz each.

--Enjoy!!

Number of Servings: 16

Recipe submitted by SparkPeople user RUMBAMEL.






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