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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 808.2
  • Total Fat: 43.2 g
  • Cholesterol: 80.8 mg
  • Sodium: 2,067.7 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 65.5 g

View full nutritional breakdown of Lasagna - Sugar & Flour Free calories by ingredient
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Lasagna - Sugar & Flour Free

Submitted by: FULLSAIL

Introduction

This recipe is great for diabetics & recovering food addicts. This recipe is great for diabetics & recovering food addicts.
Number of Servings: 1

Ingredients

    1 Cup sugar free Spaghetti sauce
    4 oz. low fat Mozzarella Cheese, Shredded
    4 oz. cooked & drained ground turkey
    4 oz. 2% Breakstone Cottage Cheese
    1 Cup cooked Spaghetti Squash
    2 tsp. olive oil
    1 tsp. garlic powder
    1/2 tsp. sea salt
    1 tbsp. dried parsley
    1/2 tsp. ground pepper

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Directions

Preheat the oven to 375 degrees.

In an 8 inch pie pan, pour 1 tsp. of olive oil on the bottom and coat. In a mixing bowl place spaghetti squash, cottage cheese, 1/2 tsp. garlic powder and mix together. Spread on the bottom of the pie pan.

Sprinkle cooked ground turkey on top of spaghetti squash mixture and sprinkle sea salt on the cooked ground turkey.

Pour the spaghetti sauce over the ground turkey and top with the mozzarella cheese. Sprinkle remaining garlic powder on top of the mozzarella cheese. Dust with dried parsley and ground pepper.

Place in the oven and cook for 12-15 or until the cheese has melted and bubbles a bit.

Take the lasana out of the oven and let it stand for 7-10 before serving.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user FULLSAIL.






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  • 0 of 1 people found this review helpful
    Could someone please confirm the nutritional information. No diabetic should have 808 calories and 2,067 mg sodium for just one serving. - 7/4/07

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