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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.1
  • Total Fat: 4.2 g
  • Cholesterol: 49.9 mg
  • Sodium: 230.4 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 22.2 g

View full nutritional breakdown of Curried Chicken with Dried Cranberries calories by ingredient
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Curried Chicken with Dried Cranberries

Submitted by: SOUR_KRAUT

Introduction

Makes 4 servings.

Serve with 1 cup cooked rice per person, but log that separately.
Makes 4 servings.

Serve with 1 cup cooked rice per person, but log that separately.

Number of Servings: 4

Ingredients

    2 tsp. canola oil
    4x3 oz. chicken breasts
    2 onions, chopped
    2 garlic cloves
    2 tsp ground cumin
    1 tsp turmeric
    1 tsp ground coriander
    1 tsp ground ginger
    1/4 tsp crushed red pepper flakes
    14.5 oz can diced tomatoes
    2 granny smith apples
    1/2 cup low-sodium chicken broth
    1/4 cup dried cranberries (craisins)

Directions

Makes 4 servings

1. In a large nonstick skillet, heat the oil. Add the chicken and cook until lightly browned, 2-3 min's on each side. Transfer to a plate.

2. Add the onions and cook, stirring as needed, until softened, about 5 min's. Add the garlic, cumin, turmeric, coriander, ginger and pepper flakes; cook, stirring constantly, until fragrant, about 30 seconds.

3. Add the tomatoes, apples, broth and cranberries; Bring to a boil, scraping up the browned bits from the bottom of the skillet. Return the chicken to the skillet; reduce the heat and simmer, covered, until chicken is cooked though, about 10 mines. Serve the rice, topped with the chicken breasts and sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user KTRAUT.






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