Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 336.5
- Total Fat: 17.1 g
- Cholesterol: 259.6 mg
- Sodium: 990.2 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 1.0 g
- Protein: 21.6 g
View full nutritional breakdown of Breakfast Burger calories by ingredient
Breakfast Burger
Submitted by: TROPICAL82Number of Servings: 1
Ingredients
-
-1 hamburger roll
-Pam
-1 slice turkey ham
-1 slice of american cheese
-1 large egg, pinch of salt
Directions
1. Take a non-stick pan and heat it over medium heat. Spray with PAM and toast the hamburger bun at the same time that you heat a slice of turkey ham.
2. Set the bun and turkey on a plate. Mix the egg with a couple TB of water and a pinch of salt. Whisk to blend and pour into the same pan. Drag the egg gently across the pan with a spatula to create folds of light, fluffy egg. When there is just a slight shine left on the eggs scoop them onto the bottom bun and top with a slice of cheese. Close the top bun with the ham on it and you are done.
Number of Servings: 1
Recipe submitted by SparkPeople user TROPICAL82.
2. Set the bun and turkey on a plate. Mix the egg with a couple TB of water and a pinch of salt. Whisk to blend and pour into the same pan. Drag the egg gently across the pan with a spatula to create folds of light, fluffy egg. When there is just a slight shine left on the eggs scoop them onto the bottom bun and top with a slice of cheese. Close the top bun with the ham on it and you are done.
Number of Servings: 1
Recipe submitted by SparkPeople user TROPICAL82.
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