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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.5
  • Total Fat: 17.1 g
  • Cholesterol: 259.6 mg
  • Sodium: 990.2 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.6 g

View full nutritional breakdown of Breakfast Burger calories by ingredient
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Breakfast Burger

Submitted by: TROPICAL82


Number of Servings: 1

Ingredients

    -1 hamburger roll
    -Pam
    -1 slice turkey ham
    -1 slice of american cheese
    -1 large egg, pinch of salt

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Directions

1. Take a non-stick pan and heat it over medium heat. Spray with PAM and toast the hamburger bun at the same time that you heat a slice of turkey ham.
2. Set the bun and turkey on a plate. Mix the egg with a couple TB of water and a pinch of salt. Whisk to blend and pour into the same pan. Drag the egg gently across the pan with a spatula to create folds of light, fluffy egg. When there is just a slight shine left on the eggs scoop them onto the bottom bun and top with a slice of cheese. Close the top bun with the ham on it and you are done.


Number of Servings: 1

Recipe submitted by SparkPeople user TROPICAL82.






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