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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 112.8
  • Total Fat: 3.6 g
  • Cholesterol: 37.2 mg
  • Sodium: 160.4 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.4 g

View full nutritional breakdown of Whole Wheat Banana Sweet Potato Pineapple Muffins calories by ingredient
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Whole Wheat Banana Sweet Potato Pineapple Muffins

Submitted by: AUBREYJO

Introduction

I took a family friend's recipe and made it healthier by using crushed pineapple instead of oil, whole wheat flour, and half the sugar. It came out really good! Your kids/tastebuds won't know these are fruit filled without much sugar! I took a family friend's recipe and made it healthier by using crushed pineapple instead of oil, whole wheat flour, and half the sugar. It came out really good! Your kids/tastebuds won't know these are fruit filled without much sugar!
Number of Servings: 28

Ingredients

    5 eggs
    1/3 cup olive oil
    1/2 cup sugar
    1 cup crushed pineapple, drained
    2 medium bananas
    1 sweet potato, grated, with skin
    2 cups whole wheat flour
    5 oz. package of Jello Vanilla instant pudding
    tsp each of salt, baking soda, baking powder, nutmeg
    tbs cinnamon
    1/2 tsp ginger (optional** I like my breads spicy)

Directions

Mix all dry ingredients in a bowl. Set aside.

I used my blender, and added the 5 eggs and sweet potato and mixed until it was creamy. Add crushed pineapple to the blender. Cream. Pour half in our mixing bowl [without mixing]. Add bananas, blend. Add entire thing to bowl and mix.
Use a 1/4 cup measuring cup and pour into lined muffin tins. Book for about 20-25 minutes.
Makes approx 28

Number of Servings: 28

Recipe submitted by SparkPeople user AUBREYJO.






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