SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 263.2
  • Total Fat: 13.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 89.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 27.4 g

View full nutritional breakdown of Turkey Burgers with Mushroom Gravy, Low Sodium calories by ingredient
Report Inappropriate Recipe

Turkey Burgers with Mushroom Gravy, Low Sodium

Submitted by: AHAPPYLIFE

Introduction

This has got a wonderful gravy and is an easy dish to make. My husband who loves his salt and hates mushrooms really like the taste (after removing the mushrooms to my plate). Less than 90mg sodium per serving. This has got a wonderful gravy and is an easy dish to make. My husband who loves his salt and hates mushrooms really like the taste (after removing the mushrooms to my plate). Less than 90mg sodium per serving.
Number of Servings: 2

Ingredients

    2 Jennie O lean turkey burgers (frozen patties)
    2 tsp olive oil
    1.25 tsp Herbox Sodium Free Chicken bouillon
    8 oz sliced mushrooms
    1.5 cups water (divided)
    1 tbsp flour
    1.5 tsp garlic powder
    .25 tsp black pepper
    .25 tsp Mrs Dash Garlic & Herb Seasoning
    2 tsp parsley flakes

Directions

Makes 2 servings.

Mix 1 1/4 cup warm water with boullion to make a broth and set aside.

In a non-stick fry pan, heat olive oil over medium heat. Season both sides of turkey burgers with pepper, garlic powder, and Mrs Dash. Brown both sides of turkey burger (about 2-3 minutes per side).

Remove turkey burger to a plate and add mushrooms with 1/4 cup water scraping up any brown bits on the bottom of the pan. Cook mushrooms for 3-5 minutes depending on thickness of slices.

Sprinkle mushrooms with flour and cook approximately 2 minutes. Add both to mixture and stir until it begins to boil. Add turkey burgers, cover, and reduce heat to a simmer. Simmer for about 4 minutes covered and then 2 minutes uncovered to reduce slightly.

Serve over wild rice or potatoes (neither included in nutritional values).

Number of Servings: 2

Recipe submitted by SparkPeople user MACINPAK.






Great Stories from around the Web


Rate This Recipe