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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.6
  • Total Fat: 2.7 g
  • Cholesterol: 57.3 mg
  • Sodium: 137.9 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.9 g

View full nutritional breakdown of Chicken Thighs with Mustard Citrus Sauce calories by ingredient
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Chicken Thighs with Mustard Citrus Sauce

Submitted by: WIGIME

Introduction

Simple to make and tastes wonderful!

You can also substitute chicken breasts instead of thighs, you'll need to adjust the calories too.
Simple to make and tastes wonderful!

You can also substitute chicken breasts instead of thighs, you'll need to adjust the calories too.

Number of Servings: 8

Ingredients

    1/4 cup lemon juice
    1 Tbsp Worcestershire Sauce
    3 Tbsp Minced Garlic
    3 Tbsp Honey
    8 skinless boneless Chicken thighs
    2 Tbsp Olive oil
    Salt & Pepper to taste
    3 Tbsp Chopped Shallot
    1/4 tsp Crushed red pepper
    1/2 cup orange juice
    3/4 cup chicken broth
    1/4 cup Dijon Mustard
    1/2 tsp orange zest

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Directions

1. Mix lemon juice, Worcestershire sauce, 1 Tbsp garlic and 2 Tbsp honey in a plastic bag. Add chicken. Marinate in the fridge for 1 hour or overnight.

2. Warm oil in a large skillet. Remove thighs from marinate, pat dry and sprinkle with salt and pepper. Brown chicken on all sides, for about 10 minutes. Remove chicken from pan, add shallots, remaining garlic and crushed red pepper; sauté 2 minutes. Return chicken to pan; add juice and broth. Simmer, turning once, until chicken is cooked through, about 20 - 25 minutes.

3. Remove chicken to plate. Add mustard, zest and remaining honey to skillet. Bring to a boil and whisk until sauce thickens, about 7 minutes. Spoon over chicken and serve.

Makes 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user WIGIME.






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Member Ratings For This Recipe

  • This was a well balanced recipe. There were many layers of flavor in this recipe. It was delicious. My husband and picky eater daughter loved it and put it in the keeper pile. I agree. I did leave out the pepper flakes (personal preference). Do pat the chicken dry. It will brown better. - 9/6/12

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  • This was great - 1/10/11

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  • I don't care for mustard but i tried this recipe anyway, I was pleasently suprisede, it was delicious - 4/13/10

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  • We loved it. It had a great taste with the mustard and orange sauce. Followed the recipe but found it took more line (20 min.) to fully cook the chicken thighs. - 3/23/10

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