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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.2 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Spinach Smoothie calories by ingredient
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Spinach Smoothie

Submitted by: MEGANINEZ


Number of Servings: 2

Ingredients

    2 cups of fresh spinach
    1 cup of light soy milk
    6 whole frozen strawberries
    1/2 cup of blueberries
    1 clementine
    1 medium banana
    1 cup of water

Directions

Add all ingredients into a blender and blend on high until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user MEGANINEZ.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    What a great way to eat spinach! I subbed frozen blueberries & fresh strawberries because they were both less expensive that way. I couldn't find clementines right now so I added more frozen mixed fruit. I also tried almond milk just to try it. Thanks for the recipe- yum! - 3/31/10

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  • Incredible!
    2 of 2 people found this review helpful
    this was delicious!!! I loved it!! sooo good. had this for lunch, wasn't hungry for over 4 hours!!! - 3/24/10

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  • Incredible!
    1 of 1 people found this review helpful
    I make one JUST like this, only instead of soymilk, a combo of pasteurized eggwhites, almondmilk, and kefir - and I use frozen peaches instead of blueberries to keep it from going gray..yucky color to drink! :) Awesome combo though! - 3/22/10

    Reply from MEGANINEZ (3/23/10)
    Blueberries can make it an ugly grey color, but they are so good for you! Try adding a little Spirulina powder for color.


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  • GREAT - 8/27/13

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  • Incredible!
    0 of 1 people found this review helpful
    Just tried this recipe...WOW! looks funny but the taste was awesome. Thanks for sharing. - 3/27/10

    Was this review helpful?   yes  No