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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 329.7
  • Total Fat: 9.8 g
  • Cholesterol: 46.7 mg
  • Sodium: 434.9 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 24.1 g

View full nutritional breakdown of One Pot Fish Dish calories by ingredient
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One Pot Fish Dish

Submitted by: KELDRA1

Introduction

This is a simple quick dinner. I used Talapia but you can use almost any mild flavored fish or shrimp. This is a simple quick dinner. I used Talapia but you can use almost any mild flavored fish or shrimp.
Number of Servings: 5

Ingredients

    Capers, canned, 3 tbsp, drained (remove)
    Green Beans (snap), 1 cup (remove)
    Artichokes, frozen, 1 package (9 oz) (remove)
    Garlic, 3 tsp (remove)
    Oregano, ground, 1 tsp (remove)
    Basil, 1 leaves (remove)
    *Lemon Juice, 3 wedge yields (remove)
    Butter, unsalted, 3 tbsp (remove)
    Whole Wheat Spaghetti, cooked (pasta), 4 cup (remove)
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 serving (remove)
    *Talapia, 16 oz (remove)

Directions

Put a large pan on medium heat. Add butter. When the butter is melted put the filets in the pan. Drain the tomatos and capers and add them over the top of the filets. Then quarter the artichokes and add them to the pan. Add the beans on top. Cover and cook 20 minutes.

In another pot add 4 cups of water and bring to a boil. Add the pasta and when pasta is tender drain it.

Serve the fisha nd veggies over the pasta.

Makes about 1.5 cup portions for each person

Number of Servings: 5

Recipe submitted by SparkPeople user KELDRA1.






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