SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 9.3 g
  • Cholesterol: 42.5 mg
  • Sodium: 113.8 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.3 g

View full nutritional breakdown of Country Style Fried Chicken Breast calories by ingredient
Report Inappropriate Recipe

Country Style Fried Chicken Breast

Submitted by: 2PERSEVERE
Country Style Fried Chicken Breast

Introduction

Healthy home made chicken nuggets. Kid friendly. I did not cook this meal with salt and pepper you may want to add some to your cooked meal for added flavor.

The cornmeal adds some fiber to this meal. NI is based on the ingredient (brand) list I have entered.
Healthy home made chicken nuggets. Kid friendly. I did not cook this meal with salt and pepper you may want to add some to your cooked meal for added flavor.

The cornmeal adds some fiber to this meal. NI is based on the ingredient (brand) list I have entered.

Number of Servings: 2

Ingredients

    * PERDUE® FIT & EASY® Boneless, Skinless Chicken
    Breasts (4..., 1 serving
    * Organic Medium Grind Cornmeal - Bob's Red Mill 1/4C
    Serving, .5 serving
    *Canola Oil, 1 tbsp
    * Parmesan Cheese (Bagged Shredded from Stop & Shop) ~ (Se..., .5 serving
    * Egg substitute, liquid (Egg Beaters), 2 tbsp

Directions

1) Wash chicken breast and cut into small pieces with kitchen shears or a knife.

2) Measure egg white and pour into bowl. Add chicken turning to coat all sides with egg white.

3) Measure cornmeal and pour onto dinner plate.

4) Measure Parmesan cheese onto dinner plate and mix gently with cornmeal.

5) Put large frying pan on low heat on stove top. Add canola oil. When warm add coated chicken. Turning after three or four minutes to brown all side.

Cooking time will vary depending upon the size of your chicken slices. Generally mine are cooked within fifteen minutes. Cut open a piece or two to check center for being cooked.

Makes 2 servings.



Number of Servings: 2

Recipe submitted by SparkPeople user 2PERSEVERE.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe